How much Can You Save by Walking 30 Minutes Per Day?

Most health experts recommend walking 30 minutes a day to increase our overall fitness levels. Walking is a weight bearing exercise as you’re carrying your own body weight as you move. This can help to develop stronger bones, increase your endurance and muscle strength, reduce your body fat, and reduce your risk of stroke and heart disease.

However, it can be difficult to work this into our schedules. So, if you’re in need of a little motivation, why not transform your 30 minutes of walking a day into extra savings for a rainy day. There are lots of ways that you can create a side gig out of your daily walk, and here we’ll explore just how much you can save and how you can boost your bank balance.


There are a wide variety of apps that can help you not only meet your fitness goals but also save money or earn prizes. From apps that pay you to walk to apps that allow you to accumulate points for completing various fitness tasks, you can use your phone to help improve your fitness and earn cash. Some of the most popular apps include:

  • Achievement: This app pays when complete various exercises, including running, biking, walking, and swimming. Every day, you need to log your exercise activities, and the app rewards you with points when you log exercise, food intake, weight gains or losses, and your sleep schedule. You can earn up to 80 points per day for logging your exercise, and every 10,000 points is worth $10.
  • StepBet: StepBet allows you to set fitness goals and then bet on yourself; when you meet your goals, you win money, or you’ll lose money if you don’t reach your goal. The app helps you to determine goals that are based on your current fitness levels. You need to meet your goals for the full six weeks to earn approximately $6 on a $40 bet.
  • Charity Miles: If you’re not bothered about pocketing the cash from your walking efforts, then consider Charity Miles. This app has been specifically designed to help people donate walking rewards to charity, with a similar concept to Walk-A-Thons. Charity Miles uses motion sensors and GPS to track your activities, and you can contribute to worthy causes, including Feeding America, Habitat for Humanity, the World Wildlife Fund, and the National Park Foundation.

Become a Dog Walker

Another great way to save while doing a daily walk is by offering your services as a dog walker. Many people don’t have the time during the day to take their furry friends out for a walk, which is how you can help. According to Payscale, dog walkers earn an average rate of $14.59 an hour, so your half hour walk a day can add up to $36 a week, even if you only walk weekdays.

You can also make use of technology to help you to find potential dog walking clients. For example, is a company specializing in arranging dog walking services, where dog owners and dog walkers can connect. This makes it an ideal way to earn additional money while you walk.

Unlike most apps, instead of earning a little money each day, you can earn approximately $20 for each walk if you have a furry pal with you. While it is possible to hand out cards or post fliers to find dog walking clients, this platform makes it easy to find people who need your services. Once you’ve found a client, you can enjoy a 30 minute walk each day around the neighborhood and earn money.

Promote Businesses

Finally, if none of the above ideas appeal, you could use your daily walk to promote local businesses. Whether you wear a billboard as you walk the neighborhood or drop leaflets into mailboxes, many businesses are prepared to pay for your time, so you can earn as you walk. Of course, this is likely to be minimum wage, but if you just want to earn a little extra cash as you exercise, it can be an easy way to accomplish this. You can find opportunities for promoting businesses including:

  • Forums
  • Craigslists
  • Student Boards
  • Directly Approaching Local Businesses

So, Can You Turn a Daily Walk into Savings?

Many of us struggle to find time to exercise every day but earning a little cash for walking 30 minutes a day can be a great motivator.

Knowing that you’re earning as you exercise can not only help you to achieve your fitness goals but also build some savings. Although the earnings can vary significantly, it should be simple to find something that you enjoy doing as you walk.

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